Tag Archives: muffin

oatmeal schmoatmeal

14 Jun

I don’t like oatmeal. At least not in the mushy, cooked in a pot or the microwave, looks like dog vomit kind of way. But I do like baked oatmeal as I discussed earlier when I made the pumpkin mini baked oatmeal that my dad loves so much.

Well, I’ve been stuck in an apple cinnamon baked oatmeal rut for a while and decided I needed to break free. Especially since I will be eating baked oatmeal every morning at camp. At least that’s the plan. To dig my way out of this apple and cinnamon hole, I threw all caution to the wind and made a peanut butter and banana baked oatmeal. I know! CRAZY, no cinnamon or apples to be found in this recipe. Not even applesauce. I must have lost my mind considering I basically made this recipe up.

Anyways, these little beauts will be frozen and packed up for me to take to camp…which I leave for on Sunday and am super excited about!

Peanut Butter Banana Baked Oatmeal

1 egg

2 bananas mashed – I used bananas I had frozen, but extra ripe would work too

1/4 c honey

1 1/4 c milk of any kind

1 tsp vanilla

1/3-1/2 c peanut butter (adjust to your taste)

2 tsp baking powder

1/4 c shredded coconut

1 heaping tablespoon flax meal

1/4 c unsalted peanuts – chopped

Mix and pour 1/4 cup into lined muffin tins – this will make about 18-20. Bake for about 25 minutes at 350. Enjoy!!!!

The cutest little dinner you ever did see

11 Apr

Okay, so it doesn’t involve puppies or babies, but these meatloaf muffins are pretty cute and tasty! This is not dry, bland, icky meatloaf. Its full of flavour and nutrients. On the side are some quick stir fried veggies in hoisin sauce and sesame oil.

Meatloaf Muffins

1 lb lean ground beef

1 onion – caramelized

2 handfuls of baby spinach – chopped

2 tsp garlic powder

1/2 cup quinoa – cooked

1 tsp chili powder

1 tsp cumin

2 tsp italian seasoning

1 egg – beaten

1/2 cup chili sauce, or salsa

Salt and pepper – to taste

Caramelize the onion with a little bit of butter, salt and a bit of white sugar. Toss all ingredients into a bowl, mix until just combined.  Press mixture into muffin pan and bake at 350 for about 20 minutes.  Top with cheese and put back into the oven until it is melted.

Serve with extra salsa or chili sauce 🙂

 

you only live once,

Karla